I ran four times around my neighborhood today---16 miles. I stopped at home after each lap for a bathroom break and some food. When I reached the kitchen after my second lap, Abbe had her special chocolate energy waffles waiting for me. It started to get warm on the third lap, but I was drinking enough. In spite of all the liquid and waffles I still managed to drop two pounds. Hate to think how far down I would have gone had I not drunk as much.